Health Insites

MSN Rob Shapiro November 2025 It's Never Too Late to Take a Yoga Class Everyone looks forward to their retirement, but there are some challenges that you need to prepare for. A big one is that without work and colleagues, you might have trouble making new friends. Don't worry, there are lots of ways to meet new people and forge new relationships later in life. Here are 20 ways to make new friends in retirement. StockCake Join a Club or Hobby Group Retirement is an ideal time

The Body Optimist Anaelle G. Saturday, December 27, 2025 From the age of 65, women appear to have an unexpected health advantage over men When it comes to health and life expectancy, comparisons between women and men are frequent. And for good reason: biological, social, and medical trajectories still differ significantly. In France, a recent analysis conducted by the DREES (Directorate for Research, Studies, Evaluation, and Statistics) highlights an interesting reality: not

MSN Kathryn MacDonell April 2025 The author (right) chatted with her 104-year-old mother-in-law. Courtesy of Peter Ford ©Courtesy of Peter Ford My mother-in-law, Mollie, is a 104-year-old "SuperAger" with a sharp mind. She says doing everything in moderation helped her stay healthy and keep her mind active. Mollie also relied on her community, especially her family, a lot throughout her life. In June, my 104-year-old mother-in-law got a n

MSN Maïssane Fraiji July, 2025 There's no need to change your lifestyle overnight to hope for healthy aging. Longevity experts confirm: small, simple, and accessible daily habits can make a big difference. Walk more, without necessarily doing sport You don't need a gym membership or an intensive program to do your body good. According to a study reported in HuffPost , reaching 7,000 steps a day reduces the risk of premature death in middle-aged adults by 70%. A simple walk

MSN Dr. Rosanne Leipzig Novembwer 13, 2025 I'm a 74-year-old doctor who studies aging: My 8 daily habits for staying happy, healthy and sharp For over 40 years, I've worked as a geriatrician, a doctor whose patients are all older adults , many of them in their 80s.  While factors like blood pressure, cholesterol, blood sugar levels or weight are important markers of health , they are only one part of the picture as you get older. In geriatric medicine, we take a broader view

CNBC Renée Onque 11 months ago Dr. Frank Lipman is a doctor who specializes in functional medicine and longevity medicine. He follows the longevity practices that he shares with his patients. Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his career, he has always considered researching longevity as an extension of his work. Lipman is an author of seven books, including " The New Rules of Aging Well, " which he co-authored with Daniell

The Simplicity Habit Julianna Poplin March25, 2024 Inside: What are your simple joys in life? Here is why intentionally listing them is helpful and 77 ideas to get you started. Life can feel heavy and overwhelming at times. It takes intentional effort to slow down and notice the good that exists in the world. While the news continues to focus on every sad story and any possible thing that has gone wrong, you can choose to balance your thoughts by looking for the good and crea

MSN Gina Park October 6, 2025 It’s never too late: How older adults can restore optimal well-being, according to experts When it comes to...

MSN By: Health and Me Published: July 30, 2025 Lifestyle Changes People Above 60 Should Make To Boost Brain Health Lifestyle changes are...

MSN By: Aayushi Gupta Published: September 8, 2025 Life rarely comes with a pause button. With endless work deadlines, responsibilities,...

7 Habits Longevity Experts Have Adopted Themselves Everything from what you eat to whom you spend time with can influence how long you...

I’m kinder and more confident, and best of all, I like myself more By: Alexandra Rosas & Purple Clover Published March 20, 2015 At just...